![]() ![]() Yes there are some medications, both prescription and over the counter, that can be used. They’ve both been well documented to help with nausea, so you may want to consider a small amount of ginger ale orpeppermint tea. It isn’t always possible, especially in the summer, but open the window for some fresh air. Avoid sun glare.Ĭonsider using shades that can attach to the window to keep the sun out of their eyes. Remember for all of those with SUVs and vans that the temperature in the back may not be the same as up front - especially if someone has turned off the vents in the back! 5. Keep the car at a reasonable temperature.Īs many people know, being too hot or too cold can make some people sick. For older kids, see how many different license plates you can find on your journey. This keeps the kids looking out so that their eyes and ears are both sensing the motion. One game we frequently play is to count the number of cars that are a certain color on the road. ![]() This means no reading, coloring, video games or tv screens! Try instead to talk, sing songs, or play a car game. I know you just want to get there, but isn’t it better to get there without someone getting sick in the car? At each stop, allow your child to get out and walk around. Keep these same snacks in the car to use throughout the trip. Yes, I know we all want to avoid stopping to go to the bathroom, but dehydration can exacerbate motion sickness. Rather than a large meal, offer a snack such as crackers or pretzels and something to drink. Do not travel on a full stomach.Īvoid grease and spicy foods prior to travel. ( How to Avoid or Alleviate Motion Sickness 1. And, much to our dismay, vomiting will soon set in unless we intervene. The most common complaints are nausea, irritability, restlessness, yawning, and the child becoming pale. Kids who suffer from motion sickness are usually very uninterested in food. (Although, even as an adult, I find myself at times becoming sick in the car!) This doesn’t happen to everyone, and the typical age range is from 2-12. For example: your 4-year-old is sitting in the back seat looking at a book or coloring his inner ear is sensing the motion of the car, but his eyes and the nerves in his extremities are not. When these signals are inconsistent with each other (i.e., one sensing motion and one not), the brain activates a response that makes people nauseous. Motion sickness is caused by the brain receiving mixed signals from different parts of our body that are sensing the motion - namely the inner ear, the eyes, and the nerves to the extremities. And that can sometimes mean motion sickness. That means traveling with your children by car, plane, or train, or airplane to get to your destination. Some people find that nibbling on plain crackers and sipping cold water or a carbonated drink without caffeine help.Doctors’ Notes Back Motion Sickness It’s the most wonderful time of the year… no, not Christmas, and no, not the first day back to school (although that’s coming soon!), but… vacation season! A ginger supplement combined with ginger snaps, ginger ale or candied ginger might help curb nausea. Talk to your health care provider before using the medicine if you have health problems such as glaucoma or urine retention. Several hours before you plan to travel, apply the patch behind your ear for 72-hour protection. Consider scopolamine, available in a prescription adhesive patch called Transderm Scop.Take these medicines at least 30 to 60 minutes before you travel. Dimenhydrinate is safe for children older than age 2. Medicines include dimenhydrinate (Dramamine, Driminate, others) and meclizine (Dramamine Less Drowsy, Travel-Ease, others). Take an antihistamine, which you can buy without a prescription. ![]() Avoid strong odors, spicy and greasy foods, and alcohol.Don't smoke and don't sit near smokers.Keep your head still, while resting against a seat back.Don't read or use electronic devices while traveling. Focus on the horizon or on a distant, stationary object.If you're susceptible to motion sickness: Children should be in age-appropriate seats and restraints. ![]()
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